Cardinal Hill Adult Wellness Program:

• Improve strength
• Improve flexibility
• Improve endurance

The adult wellness program at Cardinal Hill has something for everyone. No matter your level of fitness, ability or experience our Exercise Specialist can give you tips, pointers and supervision in our gym.

The Exercise Specialists works closely with the therapists and have experience with many different conditions but not limited too:

• Joint replacement
• Heart Problems
• Stroke
• Arthritis
• Pulmonary Disease
• General Deconditioning

For people with health problems, the Wellness Team is able to check blood pressure and oxygen levels if necessary.

The wellness program also offers classes such as:

• Step Aerobics
• Infant/toddler swim class
• Fearful adult swim class

The swim classes are in the indoor heated pool (94-96 degrees).

One thing that sets Cardinal Hill’s Wellness Program apart from other programs is the Exercise Specialist, who is available to give assistance or advice.

Join the program:

First option:
If you are having therapy at Cardinal Hill, your therapist can refer you. Then there is an information packet you will fill out and return to an Exercise Specialist.

Second option:
Anyone in the community can come in and see an Exercise Specialist to fill out a short medical history. This allows for an Exercise Specialist to best design a program for you. If you have cardiac or seizure problems there is a “Medical Clearance Form” for your doctor to fill out.

Cost:

• $35.00 per month
• $5.00 per visit
• $50.00 a month for couples

* There is a discount for Cardinal Hill Employees

What to wear:

• Tennis or athletic shoes, no sandals
• Comfortable clothes you can move in

Hours:

• Monday            7:00am - 6:30pm
• Tuesday          7:00am - 6:30pm
• Wednesday    7:00am - 6:30pm
• Thursday         7:00am - 6:30pm
• Friday               7:00am - 5:00pm

Information:
Call an Exercise Specialist at 859-367-7125   ext. 5538